THE BODY CALMING CODE HEALING PROGRAM:

Break Free From Anxiety's Hold
By Finally Working With Your Body, Before Your Mind

Transform overwhelming anxiety into lasting calm through proven body-based techniques that work with your nervous system, not against it.

We're taught that anxiety lives in our thoughts, so we reach for solutions that start with the mind. Mindset work, talk therapy, journaling, and perhaps prescriptions.

These can be helpful tools, but if they aren’t bringing the lasting calm you crave, you're not alone.

The Weight of Anxiety is More Than Mental

You wake up already exhausted, dreading another day of muscling through. It feels like you're moving through life with a weighted blanket on your shoulders - heavy, restricted, trapped.

Your body stays in a constant state of jitter and unease. Even simple tasks feel overwhelming: dishes pile up, workout clothes stay folded, while you pour your dwindling energy into taking care of everyone but yourself.

The nights aren't any better. You either can't fall asleep, or you're jolting awake at 3 AM, your mind spinning with worst-case scenarios. When your child doesn't answer their phone, your body immediately assumes the worst - they're hurt, they're in trouble, they need you.

Looking in the mirror, instead of saying "we got this," you whisper "there has to be something more than this."

This isn't just about racing thoughts. It's about:

  • The constant tension in your shoulders

  • The knot that lives in your stomach

  • The shallow breathing you don't even notice anymore

  • The exhaustion that sleep can't seem to fix

Your body is trying to tell you something. Are you ready to listen?

Imagine Living From a Place of Calm and Safety

How would your life transform if you could:

  • Wake up feeling rested and ready, your body naturally knowing how to regulate itself

  • Make decisions from a place of clarity instead of fear

  • Feel present in your relationships instead of constantly bracing for the worst

  • Move through your day with natural energy, not nervous jitters

  • Actually enjoy life's quiet moments instead of filling them with worry

  • Trust your body's signals instead of fighting them

  • Handle life's challenges without spiraling into worst-case scenarios

  • Sleep through the night, knowing your nervous system can rest

  • Set boundaries that honor your needs without guilt

  • Navigate transitions and changes with grace instead of panic

This isn't just about managing anxiety - it's about transforming your relationship with your body so you can finally experience the peace that's already within you.

Introducing

The Body Calming Code™️

A powerful healing program that transforms your relationship with anxiety, chronic stress and trauma by working with your body's natural calming system - not against it.

Why The Body Calming Code™ is Different

This isn't just another anxiety program created by someone who's only studied it in books.

I've walked this path myself. Every technique I teach, I've first used to heal my own body and nervous system. Each strategy comes from both personal experience and professional expertise.

My journey includes:

  • Moving through infertility and its emotional aftermath

  • Healing from an emotionally abusive marriage

  • Navigating a brutal divorce

  • Managing chronic pain that led to hip replacement

  • Surviving breast cancer and learning to trust my body again

  • Taking care of my dying father for three years before he passed

  • Overcoming emotional eating and body image struggles

  • Navigating a long-distance relationship with my ultimate Prince Charming

  • Empty nesting and moving to a new city

But I didn't stop at personal experience. I transformed my struggles into expertise:

  • Masters in Social Work from Columbia University

  • Masters in Education from Columbia University

  • Years of experience as a therapist and guidance counselor

  • Court mediation expertise

  • Extensive certification in somatic practices and nervous system regulation

  • Certified Professional Life Coach, Breathwork and Meditation Facilitator

The Body Calming Code™ combines:

Hard-earned wisdom from my healing journey

 Evidence-based techniques from my professional training

Deep understanding of both the emotional and physical aspects of anxiety

Practical tools that I've tested in my own body first

You're not just getting a program - you're getting a guide who has climbed this mountain before you, who continues to practice these techniques daily, and who has the professional expertise to help you find your own path to healing.

What My People Are Saying.

What My People Are Saying.

Choose Your Path to
Calm, Safety, Regulation and Healing:

💫 FULL PROGRAM:

The Body Calming Course +
Live Coaching

HERE'S WHAT YOU'LL RECEIVE:

Comprehensive Course Access

  • Lifetime access to The Body Calming Code™ curriculum

  • Go at your own pace while having consistent support

  • Return to the materials whenever you need a refresh

Weekly Live Coaching Calls

  • 60-minute group coaching sessions with Jolie

  • Get personalized guidance for your unique challenges

  • Share progress and receive real-time support

  • Learn from others' experiences and questions

The Body Calming Gym

  • 30-minute weekly practice sessions

  • Experience guided nervous system regulation

  • Build confidence in the techniques

  • Create a consistent calming practice

Private Community Support

  • Lifetime access to private Facebook group

  • Connect with others on the same journey

  • Get on-demand support when you need it

  • Share wins and get encouragement

The Body Calming Code™ Workbook

  • Your personal transformation guide

  • Track your progress

  • Document your insights

  • Create your customized calming toolkit

Investment 

$2,222

✨ SELF-PACED:

The Body Calming Code Course

PERFECT FOR THOSE WHO PREFER TO WORK INDEPENDENTLY:

Complete Course Access

  • Lifetime access to The Body Calming Code™ curriculum

  • Move through the material at your own rhythm

  • Build your practice on your schedule

The Body Calming Code™ Workbook

  • Your comprehensive guide to lasting transformation

  • Document your journey

  • Create your personalized calming strategies

Investment 

$1,111

Your Journey to Lasting Calm:

The CALM Framework

The Body Calming Code™ guides you through a proven, sequential framework that creates lasting transformation:


CALM YOUR BODY

Learn to cultivate safety and regulation in your body through:

  • Simple, powerful resourcing to shift your nervous system towards calm

  • Body-based practices that create more ease and “okay-ness” 

  • Daily go-to routines that build lasting regulation

  • Tools to feel safe and secure in your body again


AWARENESS OF YOUR NERVOUS SYSTEM

Develop deep understanding of:

  • Polyvagal Theory as a lens to explore your own unique nervous system patterns and triggers

  • How your body signals anxiety before your mind knows it's there

  • Where you hold stress and how to build your capacity to be with it

  • The difference between being stuck in survival mode and a resilient regulated state


LISTEN TO AND PROCESS DEEP EMOTIONS

Learn to:

  • Identify and Honor your emotions without being overwhelmed by them

  • Process stored feelings that keep you stuck

  • Transform emotional patterns that drive anxiety

  • Create a new relationship with challenging feelings


MEET YOUR INNER CHILD AND TRUE SELF

Discover how to:

  • Reconnect with parts of yourself that need healing

  • Build trust with your body's wisdom and protection mechanisms

  • Access your authentic calm center

  • Live from a place of true presence and peace

By the end of this program, you'll have more than just techniques - you'll have a completely new relationship with your body and emotions, allowing you to navigate life's challenges from a place of regulated calm.

Hey, I’m Jolie!

A born-and-bred New Yorker now embracing Memphis life with my Southern gentleman husband (his accent totally won me over!), who I met 4 years after a tough divorce. I'm blessed with a wonderfully chaotic blend of three amazing adult children, two fantastic step-sons, and three deliciously adorable dogs. Fair warning: I'm that person who can't stop sharing animal videos and supporting every dog rescue in sight!

When I'm not helping women transform their relationship with anxiety, you'll find me attempting to dominate the pickleball court (still working on that backhand!), binge-watching Shrinking and Ted Lasso (fellow Apple TV addicts, unite!), or curled up with a good book - usually with all three dogs trying to share my reading chair.

My professional journey has been quite the adventure – from social worker to third-grade teacher, stay-at-home mama to divorce therapist, and high school guidance counselor to where I am today.

At 56, I've found my sweet spot - helping amazing women like you rediscover their inner sparkle (yes, I said sparkle, and I'm sticking to it!). Can't wait to be your body-calming sidekick and watch you shine! No pressure though - we'll take it one stepping stone at a time, and I'll be right there beside you, probably sharing another dog video between breakthroughs.

Is The Body Calming Code™ Right for You?

This program isn't for everyone, and that's okay. Let's make sure it's the right fit for your journey.

👍🏻

This Program IS For You If:

  • You're tired of just managing anxiety symptoms and ready to create real, lasting change

  • You've tried traditional anxiety approaches (therapy, medication, meditation) but still feel something's missing

  • You're willing to show up for yourself and do the inner work

  • You're ready to learn a new way of being in your body

  • You're open to both emotional and physical healing

  • You're going through major life transitions (divorce, empty nest, career change, health challenges) and want to navigate them with grace

  • You believe in holistic, science-backed approaches to healing and are curious about body-based solutions

👎🏻

This Program is NOT For You If:

  • You're looking for a quick fix or "anxiety hack"

  • You're not ready to explore the mind-body connection

  • You're seeking crisis intervention (please seek immediate medical help if in crisis)

  • You want someone to "fix" you without doing the work yourself

  • You're not willing to try new approaches to healing

  • You're only interested in medication-based solutions

  • You're not able to commit at least 20 minutes a day to your practice

Remember: There's no shame in not being ready. This work requires commitment to yourself and your healing journey. If now isn't the right time, that's perfectly okay.

Your Body is Keeping Score

Those anxiety symptoms you're experiencing aren't just emotional discomfort - they're creating physical impact that gets harder to reverse with time.

Every panic attack, every sleepless night, every day spent in high alert is flooding your system with stress hormones, creating:

  • Chronic inflammation

  • Weakened immunity

  • Hormonal imbalances

  • Physical pain

  • Accelerated aging

  • Digestive issues

The longer you wait, the more these patterns become ingrained in your nervous system. The more your body adapts to living in survival mode, the harder it becomes to find your way back to balance, safety and calm.

But here's the hope: Your body hasn't forgotten how to be calm. It's waiting for you to learn its language and help it remember its natural state of peace.

The best time to start healing was before these patterns took hold.

The second best time is today.

Questions that The Body Calming Code™ Students have asked before joining:

  • Weekly:

    • Tuesdays at 11AM CST: Body Calming Gym (30 min)

    • Wednesdays at 11AM CST: Q&A/Group Coaching (60-90 min)

    Monthly:

    • 1st Tuesday 11:30AM CST: New Member Onboarding (30 min)

  • We begin with the nervous system rather than thought management, using proven body-based techniques to address anxiety at its root cause.

  • The program gradually builds body awareness, starting with simple practices. Many clients who began with limited awareness now naturally read their body's signals.

  • No. Techniques are gentle and adaptable for chronic pain, limited mobility, or other health challenges.

  • Yes. The program complements other treatments. Consult your healthcare providers about your treatment plan.

  • No. While including mindfulness elements, it's primarily body-based, focusing on nervous system regulation and processing emotions rather than quieting the mind.

  • Full Program: 

    • Weekly live Q&A/coaching calls

    • Weekly practice sessions

    • Private Facebook community

    • Lifetime curriculum access

    Self-paced:

    • Comprehensive curriculum

    • Workbook

    • Lifetime access

    (No live calls or Facebook community)

  • We prioritize safety and regulation first, moving at your pace. Tools for handling emotions come before deeper work.

  • Based on neuroscience and somatic practices, many clients see anxiety improvements within weeks of consistent practice.

  • The program helps navigate survival states through personalized nervous system mapping. Healing is viewed as an ongoing journey rather than a destination.

Ready to Transform Your Relationship With Anxiety?

Your body is waiting to remember its natural state of calm. Choose your path to healing:

💫 FULL SERVICE:

The Body Calming Course +
Live Coaching

✓ Complete curriculum access

✓ Weekly live coaching

✓ Body Calming Gym sessions

✓ Private community support

✓ Comprehensive workbook

Investment 

$2,222

✨ SELF-PACED:

The Body Calming Code Course

✓ Complete curriculum access

✓ Comprehensive workbook

Investment 

$1,111

Your journey to lasting calm begins with a single step.

Have questions? Not sure which option is right for you? Let's talk about it.

Stress Stops Here.

Bye Bye Anxiety.

Stress Stops Here. Bye Bye Anxiety.