Calm your body.
Quiet your mind.
Release your anxiety.
Our lives are fueled by busyness. We spend our days…
Focusing on our families.
Managing demanding careers.
Caring for aging parents.
Attempting to stay in touch with friends.
Confronting physical changes.
Trying to find time to take care of ourselves.
In attempt to keep it all together while protecting the wellbeing of our partners, kids and friends, we do what we’ve always done when challenges block our path. We absorb them. We feel anxious.
We internalize the fear, frustration, stress, and pressure without realizing it, and the problems only compound. And our body pays the price.
If this sounds familiar, I’ve been where you are, and I know the way out.
My meditation and somatic body calming coaching methods are simple yet profound practices to:
Relieve and ease stress and anxiety.
Achieve a deep sense of calm.
Increase self-awareness and self-compassion.
Release negative thoughts.
Make decisions by being reflective instead of reactive.
Regain a positive, optimistic outlook.
WAYS TO WORK TOGETHER
01.
The Body Calming Code™
Unlock 30+ simple “body calming” exercises in this on-demand digital course for ANXIETY RELIEF.
Go at your own pace through 6 different modules, each with numerous practices demonstrated and discussed via video format.
No app or fancy tools required.
Lifetime support through exclusive, private Facebook group.
Click below to learn more and find your CALM now! This course is instant access and good for lifetime access. (Including updates and changes that get made in the future!
02.
1:1 or Recorded “Body Calming” Meditation Workshop
Learn my meditation technique through a self paced online course OR on Zoom with me in person LIVE to shed your stress, calm your body, and train your mind to act from a place of clarity and hope.
Walk away with a simple meditation practice you feel energized to continue.
No app or fancy tools required.
Lifetime support through exclusive, private Facebook group.
03.
Ongoing 1:1 Integrated Somatic Anxiety Coaching
Once we’ve established your foundational meditation and/or somatic body calming practice, this hands-on guidance allows us to deepen your healing and expand your growth with ongoing accountability.
Together we’ll continually break through your stress and anxiety, no matter where you are in your journey, so you can sleep soundly and live vibrantly now.
Schedule a call to tell me about yourself and decide whether this is the right program for you!