Resources That Work
Free Body Calming & Heart Hearing Information Session (30 minutes)
Join me in a personal conversation about anxiety and nervous system regulation as well as processing deep emotions ~ and enjoy a beautiful guided somatic anxiety healing practice.
Let this be your first step into exploring somatic anxiety healing, what it means, and how it can be a game changer for you, like it was for me!
Instant Access Course
The Body Calming Beginner’s Toolkit
Over 25 Simple breath work, movement, centering and mindfulness exercises (with full video demonstrations)to help you ease sensations of stress and anxiety so you can begin to find your calm and safety in your body and come home to your true self.
