Guiding Sensitive, Ambitious Women to

Discover a full-body calm you can tap into anytime to overcome anxiety, self-doubt, and overthinking through somatic healing and nervous system regulation. 

Stress Stops Here.

Bye Bye Anxiety.

Stress Stops Here. Bye Bye Anxiety.

Calm your body.
Quiet your mind.
Let your anxiety go.

What is Somatic Body Calming?

Think of somatic healing like having a conversation with your body's inner wisdom. Instead of trying to think your way through stress and anxiety, this gentle approach helps you understand and release tension where it actually lives—in your body.

By creating a sense of safety and learning to listen to your body's signals, you'll process emotions at their deepest level. Through simple yet profound practices, you can discover how to access the lasting peace that lives within you anytime you need it.

Meet

The Body Calming Code™️

A powerful healing program that transforms your relationship with anxiety, chronic stress and trauma by working with your body's natural calming system…not against it.

Though anxiety feels like it lives in our thoughts, the real solution starts in your body. If meditation apps, talk therapy, and other traditional techniques aren't bringing the lasting peace you crave, there's a reason:

Anxiety isn't a thought problem. It's a body response. Together, we'll guide your nervous system from survival mode to serenity, using gentle Somatic practices that work for your unique body and unique needs. No more pushing through—just real, lasting transformation.

This isn't just another anxiety program created by someone who's only studied it in books.

I've walked this path myself. Every technique I teach, I've first used to heal my own body and nervous system. Each strategy comes from both personal experience and professional expertise.

CALM Framework

The Body Calming Code™ guides you through a proven, sequential framework that creates lasting transformation:


CALM YOUR BODY

Learn to cultivate safety and regulation in your body through:

  • Simple, powerful resourcing to shift your nervous system towards calm

  • Body-based practices that create more ease and “okay-ness” 

  • Daily go-to routines that build lasting regulation

  • Tools to feel safe and secure in your body again


AWARENESS OF YOUR NERVOUS SYSTEM

Develop deep understanding of:

  • Polyvagal Theory as a lens to explore your own unique nervous system patterns and triggers

  • How your body signals anxiety before your mind knows it's there

  • Where you hold stress and how to build your capacity to be with it

  • The difference between being stuck in survival mode and a resilient regulated state


LISTEN TO AND PROCESS DEEP EMOTIONS

Learn to:

  • Identify and Honor your emotions without being overwhelmed by them

  • Process stored feelings that keep you stuck

  • Transform emotional patterns that drive anxiety

  • Create a new relationship with challenging feelings


MEET YOUR INNER CHILD AND TRUE SELF

Discover how to:

  • Reconnect with parts of yourself that need healing

  • Build trust with your body's wisdom and protection mechanisms

  • Access your authentic calm center

  • Live from a place of true presence and peace

Hi! I’m Jolie

Certified Somatic Practitioner.
Certified Meditation and Life Coach.
Proud Cancer Survivor.

After years struggling to find my own inner peace in the face of unexpected mental, physical and emotional challenges, I (eventually) discovered the immense healing power of Somatic practices. They regulated my nervous system, (which I didn’t know I needed) brought me out of survival mode, and reset my state of calm. 

Now I’m on a mission to share this power with you, giving women simple, sustainable strategies to find lasting calm from the inside out. I’m so glad you’re here.

Client Words

“I wanted to express my sincere gratitude for your compassion, understanding, support and guidance as I start my healing journey. You have one of the brightest souls I've ever had the privilege to experience and that's something you cannot fake. You lead with your heart and your innate kindness just shines through, like, you can FEEL your energy. It comes right through the virtual world of the interwebs, and you are somehow able to tap into the part of ourselves that needs it the most.“

 Jen M.