Glow from the Inside Out.
Body-first calm for women who feel everything.
You don’t need your body to shout “enough” to know something’s not working. You just need a safe place to land…and a gentle way to return to yourself.
Your body knows how to calm.
Safety is where your glow begins.
Your body knows how to calm. Safety is where your glow begins.
Calm isn’t a shortcut.
It’s a slow return to safety.
And it begins in your body.
Because life is lifey.
Some days you hold it all together…the meetings, the meals, the million tiny things…and still feel the hum of anxiety under your skin.
The scroll, the snack, the glass of wine, the extra coffee…they’ve become shortcuts to calm.
But your body isn’t broken. It’s brilliant.
It’s asking for safety, not strategy.
For breath, not blame.
This is where we begin:
Not by fixing your thoughts, but by feeling your way home.
The Soft Rebellion
Traditional wellness says “change your mindset.”
We say: start with your body.
Calm isn’t compliance…it’s rebellion.
Safety is where your glow begins.
And glow isn’t a mood; it’s your nervous system remembering it’s safe to shine.
The CALM Method
For the moments when life gets lifey
Taught inside Glowhouse and practiced in weekly live sessions.
Come Home To Your Body
Drop into sensation. Feel your feet. Take a breath.
Acknowledge Whats Arising
Notice the tension, the thought, the feeling…no judgment, no fixing.
Listen Without Judgement
Every emotion carries a message. Listening creates safety.
Meet the Need Gently
Offer what the body asks for: movement, rest, breath, boundaries, softness.
Your calm is not a luxury. It’s your birthright.
Begin with a breath. Start with your body.
Because life is lifey.
Ready To Go Deeper?
Step Into Glowhouse:
Your home for calm, clarity, and connection.
Inside you will find:
🌙 Weekly Coaching + Support Zooms
🌿 Mini courses grounded in The CALM and the GLOW Methods
🕊 Meditations + Journal Prompts
💫 Private Community Feed…no algorithms, just women who get it
Glowhouse is where we practice feeling, not fixing.
Where calm becomes embodied.
Where softness starts the revolution.
Inside Glowhouse, calm becomes your foundation…and glow naturally follows.
Hi! I’m Jolie Slovis
Hi, I’m Jolie Nan — a mind-body coach, meditation teacher, and lifelong soft rebel for women who feel deeply.
I once tried to think my way to peace — through wine, through anxiety medication, through willpower, through perfection.
It wasn’t until my body whispered “enough” that I finally listened.
That listening became this work — teaching women to come home to calm and glow through whatever life brings.
Credentials:
MSW · M.Ed. · Certified Life Coach · Meditation Teacher · Mind-Body (TMS) Practitioner · 🎀 Cancer Survivor
I don’t teach willpower. I teach safety.
I don’t preach perfection. I practice presence.
And I’ll meet you exactly where you are.